Healtheries Magnesium 150 mg capsules provide you 150mg of elemental Magnesium in each capsule - its perfect to supplement your Magnesium intake if you need a little extra in your diet, especially if you struggle to get a good night's sleep or feel stressed a lot.If you’re taking prescription medication, consult your healthcare practitioner before you use this product.Some people may find that Magnesium supplements cause diarrhoea. If this is the case for you, your symptoms should stop as soon as you stop taking the supplement.This product is not suitable for children under six – keep it out of their reach.