Strengthen your core, improve balance, and elevate your cardio with the RAW Balance Ball. Whether you're using it for stability training, rehabilitation, or as a dynamic office chair alternative, this commercial-grade ball delivers results session after session.

Why You Need It

• Core Activation – Every movement on the ball engages your stabiliser muscles for a deeper workout
• 150kg Max Load – Built to handle serious use in commercial and home gym environments
• Pump Included – Ready to inflate and use straight out of the box
• Versatile – Suitable for core training, stretching, rehabilitation, yoga, and Pilates
• Commercial Grade – Durable construction built for high-frequency use

Frequently Asked Questions

What exercises can I do with a balance ball?
Crunches, planks, wall squats, back extensions, push-ups, hip bridges, and stretching. It's also widely used in Pilates, yoga, and physiotherapy rehabilitation programs.

What size is the RAW Balance Ball?
59cm diameter and 26cm height — a standard size suited to most users for core and stability training.

Is it suitable for rehabilitation?
Yes. Balance balls are commonly used in physio and rehab settings to improve stability, posture, and core strength following injury.

How do I inflate it?
Use the included pump. Inflate until firm but with slight give — over-inflating can reduce stability and increase injury risk.

How do I care for it?
Wipe down with a damp cloth and mild disinfectant after use. Keep away from sharp objects and direct sunlight to extend the life of the ball.

Specifications

• Diameter: 59cm
• Height: 26cm
• Max load: 150kg
• Weight: 8kg
• Pump included
• Commercial grade