Magnesium is a highly versatile mineral that supports your health and wellbeing in many ways. It helps support muscle tension, nervous system health and relaxation. Healtheries Magnesium 400mg is high strength and a one-a-day capsule.                                            We care about your health and the planet's. That's why this bottle is made from plants. Plants are a renewable resource that remove carbon from our atmosphere, which helps reduce global warming. Once you've finished this pack, you can pop the bottle & cap in your kerbside recycling.Always read the label. Use only as directed. If symptoms persist, consult your healthcare professional. Mineral supplements should not replace a balanced diet. Contains Magnesium, which may have a laxative effect.