Benefits of forearm strength extensor training:

- Balance forearm musculature

- Reduce the risk of injury

- Stabilize wrist and elbow joints

- Increase grip strength for BJJ and eliminate hand injury

- Improve muscle tone

Forearm and elbow pain is common, especially for active individuals.

Overview:

You may still be wondering, WHAT causes this nagging pain??? Things like Carpal Tunnel and Tennis Elbow (lateral tendinosis) are the result of OVERUSE and NEGLECT of the TWO primary muscle groups in your hands, forearm, and wrist. SPECIFICALLY, overuse of your flexor muscles and underuse of your extensors. 

The flexors in your arm are activated when you squeeze and the extensors activate when you open your hand. The vast majority of activities only require us to use our flexors, causing a musculature imbalance in our forearms which over time leads to strain followed by pain in the surrounding joints.

THAT'S WHY IT'S SO IMPORTANT TO EXERCISE YOUR EXTENSORS!

Our therapeutic bands come in 3 resistance levels:

-Sky Blue (light)

-Blue (moderate)

-Dark Blue (heavy) 

HOW TO USE:

- Place loops over the end of fingers

- Open hand as far as you can for 10 reps, then switch hands.

- Repeat 3-8 times on each hand (train every 2-3 days)

Features: 

1. Durable & Wear Resistant

2. Made with eco-friendly silicone

3. Easily storable & Washable

4. SIMPLE & EFFECTIVE