This guided yoga nidra with Ally Boothroyd starts with a breathing technique taught by Dr. Andrew Huberman from Huberman Labs. His research from Standford shows that this particular breathing technique calms the nervous system and is the quickest way to activate the parasympathetic (relaxation, rest & digest) response. 

This 15-minute grounding yoga nidra with birdsong aids in deep relaxation through the effortless guided meditation of nidra (sleep). When listening to the forest sounds, let yourself relax and be guided into a deep state of effortless meditation. This meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time. It’s a short, effective yogic sleep practice with natural forest sounds to create even deeper relaxation and states of innate healing.

This is a yoga nidra style body scan to soothe the nerves. This yog nidra includes a forest bath with a symphony of bird songs to further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more.